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Friday, 20 May 2022

Save Your Eyes If You Stare at Screens All Day

 

 Save Your Eyes From The Screen



You can try your 100 % but some of us are though the slaves of the screen. We spend near about 7-8 hours staring at screens every day and the main component of it is smartphones we open and close approximately 150 times a day. Digitalisation of things has got so worse  that people are suffering from nomophobia, a fear of being without their mobile device.

The screen obsession is causing short-term discomfort and potentially long-term damage to our bodies.Every 7 people out of 10 report for the digital eye strain which includes lots of symptoms like dry eyes, headaches, and lack of focus these are  the results if your are on screens for long period of time.

It's just not the staring problem "Just using your eyes doesn’t hurt your eyes" stated by Lisa Park M.D., an ophthalmologist at NYU Langone Medical Center.. As we are seeing  the screens we blink our eyes less than we should do so it dries the eyes and sometimes itchiness.

We also have to think about the blue light emitted by the desktops and smartphones. This blue light sends a signal to your brain to stop producing melatonin the hormone which regulates the sleep cycle. Researchers also tell that over the time it also damages the retina.

If you have a desk job it don't mean you are destined.Lisa recommends to look up your screen every 15 minutes and staring at something that’s far away to let your eyes adjust again. As we cannot get away from the screens we have some tools to take care of your eye :

1. f.lux

If you cannot stop scrolling the feed at the bedtime then f.lux will help you. This program changes the blue light on the basis of the time on the day-crisp, and bright in the morning at the eve it becomes goldish.It is a goo trick to feel you sleepy while watching the screen. Works on Mac, Windows, Linux, iPhone/iPad.

2. Twilight

If you are using an Android then you have the app Twilight. It is similar to the f.lux  it changes the light emitted by screen based on your local sunrise an sunset times. Basically the apps changes the hue of the screen.

3. Calise

This app is more than not just changing the hue it adapts the brightness it uses you computer webcam to capture data on your light environment at given time and adjusts the light accordingly. It is available on Mac, Windows, Linux.

4. eyeCare

This is a chrome extension for your eyecare it has a 20-20-20 rule.Every 20 minutes yo have to look 20 feet off for 20 seconds. It is in inbuilt extension but you can customise it if you want to include eye exercise in it. 

5. Time Out

this app is the best for them who spend to desk all the day.Get Time out this app will automatically dims down the screen to give you a 10-minute break/hour or 10-seconds break/10 minutes. You can customise this program to play soothing music during the break. if you are in burden of work o worries you can skip the break if you feel interrupted. Works only on Apple.


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Vitamins and Minerals

 

Vitamins and Minerals



Vitamins and minerals are the two main types of nutrients for your body to stay healthy.

Vitamins gives your body energy. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B6, B12, thiamine, riboflavin, niacin, pantothenic acid, biotin and folate.All these vitamins have different functions to do such as some help you resist infections, keep your nerves circulation healthy and others helps your body to get energy from food.
 
Like vitamins minerals also helps in the body function. Minerals are component that we need to functionalize the  body and that can be found on the earth and in foods. There are also some minerals which are required in small amounts they are iodine, fluoride whereas calcium, magnesium, and potassium, are required in more amounts.

Requirement of vitamins and minerals, how to get?

 Usually it's better  to get through the food, rather than by medicines. It's because nutrient rich foods contain other thing like fiber.
You get all the nutrients you need. But if you don't know about these consult a doctor so you get proper information they recommend you the best.Picking an assortment within every food group throughout the week will help you get many nutrients.

All of us should be aware about supplements can have side effects, such as increasing the risk of bleeding after an injury or changing your response to anesthesia during surgery. It can also react with the medicines which causes problems. For example, Vitamin K reduces the potential of blood warfarin to prevent  the blood clots. If you are genuinely require supplements then ask your doctor they will say how much dose are safe for you.

When you go for buying supplements, you may be confused by seeing the number of choices at the pharmacy.SO in this case choose the supplements which have less number of unnecessary ingredients and also make sure that the dose is not large. Too much of vitamins and minerals can be harmful to the body so don't pay  much for the supplements.

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Simple Ways To Build Customer Trust & Loyalty


Simple Ways To Build Customer Trust & Loyalty



In a business or relationship the more important thing is Trust one cannot imagine what trust can do for your brand- especially when 90% of customers say they will recommend your brand to others if you have build up trust with them 89% of them will frequently use your brand. Trust helps generate positiveness, it also creates customer loyalty. Which helps in you growing business as returning customers spend more than new customers. This two factors are crucial in a brand’s long-term success.

But how a company get  the customers trust to corroborate for their products and services. While it is not so easy that it will be done in few days it requires hard work, focus towards the goal. Below are some tips to follow for the To Build Customer Trust & Loyalty:


1. Encourage your customers to leave reviews

Customer satisfaction is our priority, when customers are to leave encourage them to give review on the product and service. It gives the feeling to customers that  you are listening to them and interested in their needs. These reviews help you to cover your weak areas where you are lacking in which field also betterness in business and improving your abilities.

The company have to make sure that reviews are visible and offers constructive and important information and not only focused on a product or your service. The more you get reviews on site is better so ensure that customers a reliable and thinkful review of their experience.


2. Avoid shortcuts and clickbait tactics

The company have to keep in mind as they market the product its business reflects on your actual products. If you just want more traffic to your site and take shortcuts and advertising wrong techniques then you gonna loose your customers in future.Be honest in the business innovate the ideas how you can offer customers expectations. This accomplishes trust you and your customers and build a strong bond for the loyal customers.

3. Don’t remove all negative feedback

You should not please the customers it is the simple reality of doing business in the real world. Customers understand the thing about the negative feedback you don't have to delete all the negative feedback. It helps boost a product or service’s  trustworthiness. In fact use the opportunity to show that you care about each one of your customers by responding negative comments so it will make your customers think that  you are filtering out the negative ones.


4.  Customers is like your friend

Your relationship with customers should not be different it should be as a friend. By treating a customer as a friend you establish a strong base of trust with your customers that will give them a reason to stay loyal also precisely customer service is great for your whole brand reputation since the customer service department is where the customers directly contact with them.

Customer Friendship on a daily basis it simply means be there for your customers on all the stages. This will show your customers how much you care about them and your loyalty towards the business.

5. Offer loyalty programs

Customers also make sure that what' your motive towards them. A simple way of doing it is by  a loyalty program. The customers are 50% more likely to try new products, offering this programming s to existing customers who are already taking interest in your products and strengthens  ties to your business and feel like that you appreciate them.

Offering exclusive deals and special sales attraction towards your business and various programs to see the customer reactions.

if you follow these 5 tips will get you started in the right direction. Always keep in the mind that customers are satisfied. The more you pay attention to them more you get trust.



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How to Claim Insurance After an Accident in India?

 

How to Car Insurance After an Accident in India?



Even you are a good driver you could be involved in an accident and the outcomes are stressful. if you met through an accident you have to concern that you are safe and others too. Follow the rules and start the insurance claim process. You should immediately inform your insurance company and follow the procedure properly to claim car insurance after an accident. ou should work properly with your insurer properly which is crucial for your claim car insurance.

The traffic density in India  is very high due to lots of vehicles though you drive safely and follow the traffic rules there are unavoidable trouble that occurs. The process of claim for car insurance after an accident has evolved over the years. The enhanced Technology and digitalisation of various transactions have made it simpler to follow procedures. Read the article to know what steps you should follow after you met an accident.


Car Accident Insurance Claim After an Incident:

The procedure of claiming a car insurance is performed very carefully and understandably. Below there is a step-by-step information about insurance claim:

1. Inform Your Insurance Company:

Inform your insurance company about the accident and give whole detailed information also damages to the car you have to make sure that you have told every minor details to the insurer as it will be profitable while settling claims.

2. File an FIR with the Police:

Inform the police about the accident and file a First Information Report (FIR) if required. It will be required in case of theft, road accidents or fire. You will not require FIR for minor scratches and dents. And you also require a third party involved in accident.

3. Take Pictures:

Take some clear and good pictures f the damage and the place were accident held.Ensure that in the photographs damages are clearly visible so that the insurance company will be able to examine the extent of damages and settle the claim.

4. Submit Required Documents to the Insurer:

In the process there are some mandatory documents required  such as a copy of the insurance policy, FIR, the owner-driver’s Driving Licence, a copy of the Registration Certificate of your car, etc. Make sure that you submit all the documents to the insurer which makes the work easy and hassle-free.

5. Get Your Car Repaired:

Take your car to the garage and get it repaired or not you can also ask the insurance company to get your car fixed. If the insurer approves your claim you either get refund or compensate for the loss. 

6. In The Case of Theft:

If your car is stolen inform the insurance company and file an FIR at the local police station. Submit the documents RC, your DL, FIR to the insurance company. IF the police is not able to find your car within a  reasonable time they will issue a non-traceable certificate. So then insurer will settle the claim an pay you the current market value of your car.

Documents Needed for Car Accident Insurance Claim:

Important aspect while raising a claim on your car insurance is to submit the required  document

  • Copy of your car insurance policy.

  • Copy of FIR

  • Copy of the driver’s driving licence.

  • Duly filled and signed claim form.

  • Original repair bill, cash receipts, etc.

  • Copy of your car’s Registration Certificate (RC).

  • Medical receipts in case of physical injuries.

Own Damage Claim

IF you have a comprehensive car insurance in which it covers your damages but you can raise a claim for your vehicle damages. Following we have provided steps that how you can claim for the car insurance if you have comprehensive insurance

  • Step 1:  Tell your insurance company about the accident and the damages to your property.

  • Step 2: File a FIR at the local police station.

  • Step 3: Submit required documents to the insurance company.

  • Step 4: Get a assessor to inspect the car and settle the claim.

Third-Party Claim

In case in the accident a third party has caused damages or injured by you or by your vehicle you can get the claim for medical expenses due to personal injury or property damage. There is no limit on the liability cover for injury or death and while for the property it is limited to Rs7.5 lakh. The Motor Insurance Claims Tribunal decides the compensation amount after process. 

 Below is the process to file the third party claim in all the scenarios:

  • Step 1: Inform the insurance company about third party accident and it's car insurance.

  • Step 2: Share the details with the company as soon as possible.

  • Step 3: Inform about the accident in police station and file a FIR and give all the details.

  • Step 4: The Motor Claims Tribunal will decide the compensation if it is a major accident.

At last be very calm at these situations keep your mind strong think about how will you handle it.

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Thursday, 19 May 2022

How to know Details of Medicine by Entering Medicine Name

 How to know Details of Medicine by Entering Medicine Name



You were sick and and you consult a doctor he gave you some  medicines and you don't know much about the medicines . NO way doctors give us true advice  but though sometimes they also get confused it  risks the patients health. So if you want the details  of the medicines to clear the doubts that the medicine you have is real?, this medication is useful for which disease? 



In this article we will provide  how you can solve this problem. We will provide you some websites

A websites works in the  same way. The websites have a big source of medicinal database.

As you open the you have to go in search option and search for the medicine and it will show you all things uses,side effects,overdose,precautions etc.

Here are some best information providing websites for medicines.

https://www.webmd.com/drugs/2/index

https://medlineplus.gov/medicines.html

https://www.drugs.com/drug_information.html



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How To Convert Apl Ration Card To Bpl Ration Card

 

How To Convert Apl Ration Card To Bpl Ration Card? 




In this article we will provide you detailed information of that how can you convert your Apl ration to Bpl Ration card.

When you are applying for the Ration cards you have to submit lots of documents read the whole article for this.


Necessary Document for APL to BPL

You have to get the new taluk and visit the bio-service photo center along with "surrender certificate". Carry out your ration card details online, update the details which you want and collect the computer generated acknowledgement.

When you Apply for Ration Card, Documents you have to Submit:
  • Application Form
  • Proof of Date of Birth.
  • Proof of Residence.
  • PAN card.
  • Driving license.
  • Passport size photograph.
  • Aadhaar Card.
 Above Poverty Line (APL) cards are issued if the households are the above poverty line and Below Poverty Line (BPL) cards are issued who are below the poverty line they get 25-35 kilograms of grains. 

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How to get pan card online with aadhaar card in 10 minutes

 

Instant PAN Card Through Aadhaar




In the union budget of 2020 finance minister Nirmala Sitharaman introduced a new facility where individual can get instant Permanent Account Number by using Aadhaar without submitting a detailed application form. This service was introduced to ease the pan allotment for individuals.

You can get the instant e-PAN for free in just 10 minutes in a soft copy format. If you doubt that the e-PAN can work for all services here is the answer the e-PAN is identical like the PAN you get after filling the detailed application form.

Every person know that PAN card is required in various fields like  paying income tax, filing income tax returns (ITR), opening a bank or demat account, debit or credit card. In all these service you can use  e-PAN. 


Instant PAN Allotment Through Aadhaar

The new allocation facilitates the allotment of Instant PAN to individuals who have a verified Adhaar Card. The applicant doe not have to submit the long detailed application form. The card will be issued in PDF format with no additional charges.

The PDF contains a QR code that gives enumeration such as the applicant’s name, date of birth, and photographs. You can also use a 15-digit acknowledgement number to download the e-PAN from income tax online portal. The soft copy will be sent to your registered email address.

Not only one website  works for this service you can also use NSDL and UTITSL websites and have to pay some charges. Applying for PAN through this method automatically links the Aadhaar with your pan. 

Requirements of Instant PAN Facility

The most necessary requisites for the instant PAN through Aadhaar-based e-KYC:

a. The applicant must have a verified Aadhaar number and it should not be linked with any PAN before.

b. The applicant's registered mobile number should be linked with the Aadhaar.

c. As it is a paperless process there is no need to submit any type of KYC documents.

d.Applicants should not hold more than one PAN if one have more than one valid PAN then he will be inflicted to pay the penalty under Section 272B(1) of the Income Tax Act, 1961.

Get Instant PAN Card Through Aadhaar

Step 1: Firstly visit the official website (www.incometax.gov.in) and go to the homepage.

Step 2: On top menu you will see 'Quick Links' section on clicking a drop down menu will appear select 'Instant E-PAN' it will redirect you to new page.

Step 4:  For PAN allotment enter the Aadhaar number and click on ‘I confirm that’  to confirm and then ‘Continue’.


Step 5: To verify the Aadhaar details provided by you an OTP will be sent to your registered mobile number then click on ‘Validate Aadhaar OTP and Continue’ as you consent to validate the details.

Step 6: So on the next page you have to enter the OTP you received where you have to tick checkbox to accept the terms and conditions and click on Continue button.

Step 7: Enter the OTP.

Step 8: IF you E-mail ID is not verified then click on Validate email ID select the checkbox and Continue.

Once you submit all the details required for validation yo will be given an acknowledgement number. You can check the status of PAN allotment by entering thwe Aadhaar number.This process will not take much time.





 You can check status through these same process only.
The pdf file you get will be Password protected. The password is your birth date in the format of DDMMYYYY. A sample PAN is provided to you.


Sample PAN with aadhaar


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Best Law University in India

 Best Law University in India


In the twenty first century the students after completing their schooling  are getting attracted towards law or any professional course. Their choice can be either be due to the comparatively less competition or because of the 
growing career prospects. Students who pursue their  higher education in law their career growth is of high potential in both private and government sector.

In a simple way the law can be understood as bunch of rules imposed by the country on its people to maintain peace, harmony, and welfare among others.

The word LLB means  Legum Baccalaureus a latin word which means Bachelors of Law is five-year integrated  course.with a BA (Bachelor of Arts), BSc (Bachelor of Science), or BCom (Bachelor of Commerce).In earlier days this course was three year long after completing graduation still some colleges offers this like  Delhi University, Panjab University, Government law colleges of Maharashtra, Karnataka and Andhra Pradesh.

After the Bachelor's  degree many students start  legal practising in courts or law firm. Some also go for the LLM (Magister Legum) Master degree of law. It is a two-year-long post-graduation course in law and less number of scholars even do Phd in law.

The best law colleges  in India include NLSIU Bangalore, NLU Delhi, NALSAR Hyderabad and many other. Throughout the country total number of law colleges are 1247 in which 860 and 365 government  and  Among them 579 are approved by Bar Council of India (BCI) and  544 are approved by University Grants Commision (UGC). Around 909 colleges offer LLB courses. Some best LLB colleges are IIT Kharagpur, NUJS Kolkata, NLU Jodhpur.

We have provided you the top law colleges list given by NIRF (National Institute of  Ranking Framework) in 2021.







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Best E-learning App For School Students

Best  Free Educational Apps for Students



 It was  not much time before when the smartphones where considered a major source of distraction fpr students. Teachers and parents tried everything not to let smartphones affect the education of students.All the methods tried by them gone fail but the destiny has more on its way. The mobile development became the change for the problem. Mobile apps turned smartphones into virtual classrooms where students do curricular activities with focus and ease.

Today's Generation is more fascinated towards smartphones this apps encourages young children to make learning more interested, interactive and fun-filled. Along with new and advanced learning management software the education system is gone to the next level. The learning subjects, organizing classroom activities, or developing skills in new fields, educational apps made everything simpler and enjoyable.

This article will show you some of the best educational apps for students to help them in scenario of education on smartphone.


1. Google Classroom



Students know that in a educational institution they have to submit assignments and homework and teachers have to review it and  grade them as soon as possible.As it sounds the procedure is vast and difficult.

All this process are frustrating for both teachers and students it would be amazing if there is a simple way to carry out this process.

Google classroom is the ultimate solution for these problems it is a virtual classroom of sorts that means we can use it for flawlessly sending announcements, creating classes, starting discussions, submitting assignments , sharing resources etc.

It's very easy to set up the classroom the teacher just have to share the code with the students and by entering it they join the virtual classroom.

Good features of the app are that it has enhanced communication, faster grading process, improved organisation.

2. edX



It's a dream for the every student to study the top courses of top universities like Harvard, MIT, Columbia, etc. and they also know that its very difficult to take admission their.

But if you have Edx on your phone than no one can stop by achieving your dreams. This app brings the universities on your fingertips. So no matter what you want to learn there are almost 2000 courses on Edx of top universities such as computer science, business studies, linguistics, engineering, and many more. The professional certificates and university credit will be valuable on building strong resume.

Good features of the app that it has Video tutorials, Study material Handouts, Interactive quizzes.


3. Khan Academy




Khan Academy secures the first place among the list of all educational apps for students. The app's target is to provide a free and world-class education for all curious minds across the globe .And we should admit that they are providing it pretty impressively and they have uniqueness to drive the knowledge in the brains.

All lessons are in video form. Videos display is like recording of drawings on a virtual blackboard. and the narrator or teacher describers the whole lesson with those drawings.

Khan Academy provides online courses for preparing for well known tests like SAT, MCAT, LSAT and more.

Features are Learning in multiple languages, progress tracking, practise exercises.

 4. Remind



Group learning is the best practice to clear the doubts of  students.

But it's not possible to gather many students at a single place and study together. Remind app is the answer  to these questions.
App facilitates you to stay connected with the school community. It also includes teachers and parents. 
As you join the school community using a unique school code you regularly get updates on your  classroom activities.

You can also use Remind to message a whole class, share photos and handouts, submit assignments, and clear doubts with your friends, both individually and in the group.

Features of Remind are Instant messaging, chat translations , share photos and videos.

5. Photomath





Mathematics has been a confusing subject for many students. It does not matter what is your age maths can be challenging hurdle to tackle for most of the learners.

Those days are gone now, now everyone can learn to solve  basic as well as complicated problems very easily on photomath.

Statistics have listed Photomath as one of the best  learning apps for the students.

The learning process is very simple you have to take the picture of handwritten questions or problems the app will itself teaches you how to solve the problem step by step and explains it.

Some of the excellent features are Multiple solving methods, Animated instructions,Interactive graphs, Scientific calculator, No need for internet.

6. SoloLearn



The extent of coding and programming is progressing than ever. If there wasn't the trend of coding then many tech geniuses like Bill Gates, Mark Zuckerberg, Elon Musk were not in the present.

Solo Learn is the best for coding enthusiasts.If you are  beginner or a professional you can extract immense  collection of course across languages like java, python, c++, swift, PHP, JavaScript, HTML, CSS, and so on.

The area of  app development is the area where coders are demanding more. All these computer languages are the foundation of several mobile app development. If you mange to learn some of them you are carrying out job opportunities for you.

Some good features of the app are that it has an interactive community of coders, tutorials of latest coding trends , free of cost mobile code editor.


7. Quizlet



Quizlet have some great innovative ideas to make the learning easier. At the start of the app you get various study modes buttons such as learn, flashcards, write, test and match, etc.

Each mode is different, new ways to learn your desired topics. The use of flashcards is a good quality defining of quizlet. The flashcards promote active recall, the process of actively stimulating memory during the learning process. It is the most powerful and efficient learning technique.

The app has millions of flashcards also you can create and share them with others too. Quizlet also provides you some gaming activities if you are bored it is a good fun. The app constantly give study alerts and progress reports along the way.

Features to be noted - Practice tests, Study sets for standardized exams, Custom images and audio to enhance learning.

8. Kahoot


In learning the interaction is the main process to carry out it  accelerates the mind quickly. The interactive quizzes on kahoot help you out in this case this is the best app for them who prefer learning from quizzes. Student have a inexpressible feeling when they get right answers.

 Kahoot has readymade quizzes for any topic , you have to choose one and join the live quizzes on any topic and compete with other players. The app also permits you to make your own quiz and challenge your friends to compete with you.You can also play offline quiz competitions.

The setup is quite simple, the quizmaster creates a quiz competition on Kahoot and shows it to an interactive whiteboard or projector, you have to join through the PIN and answer the questions itself.

Excellent Features- Easy game creation, Host live quiz on big screens, Play with 2000+ live contestants.


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